Tarka Dhal is a classic Indian comfort food that’s naturally vegan and packed with flavor. This dish combines creamy lentils with aromatic spices, making it a perfect choice for vegans looking for a hearty, protein-rich meal. It’s easy to prepare and can be enjoyed on its own or as part of a larger Indian-inspired feast.
Ingredients:
- 250g red split lentils
- 1 liter water
- 1 tsp turmeric
- 1 tsp salt
- 3 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 onion, diced
- 3 garlic cloves, finely chopped
- 1 thumb of ginger, finely chopped
- 2 tomatoes, diced
- 1 tsp garam masala
- Handful of fresh coriander, chopped
Method:
- Rinse the lentils and add them to a pan with water, turmeric, and salt. Bring to a boil, then simmer for 20-25 minutes until soft.
- In a separate pan, heat oil and add cumin seeds. Once they start to sizzle, add onion, garlic, and ginger. Fry for 5-7 minutes until golden.
- Add tomatoes and garam masala to the onion mixture. Cook for 5 minutes until tomatoes break down.
- Pour the spice mixture into the cooked lentils and stir well.
- Simmer for another 5 minutes to let flavors meld.
- Garnish with fresh coriander before serving.
Don’t hesitate to try this delicious vegan Tarka Dhal! It’s a comforting, flavorful dish that’s sure to become a favorite in your meal rotation. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe offers a taste of authentic Indian cuisine that’s both satisfying and easy to make.