These sweet potato patties are a perfect vegan meal that combines nutrition and flavor. They’re packed with protein from chickpeas and bulgur wheat, while sweet potatoes provide a delicious base and essential vitamins. This dish is not only satisfying but also versatile, making it ideal for vegans looking for a hearty and nutritious meal option.
Ingredients:
- 500g sweet potato
- 100g bulgur wheat (or quinoa for gluten-free option)
- 300ml vegetable stock
- 400g tin of chickpeas, drained and rinsed
- 1/2 red onion, finely chopped
- 2 garlic cloves, finely chopped
- Handful of coriander, chopped
- 1/2 tbsp smoked paprika
- 2 tsp ground cumin
- Salt and pepper
- 500g baby spinach
- Hummus for serving
- 5 tbsp rose harissa paste (optional)
Method:
- Preheat oven to 200°C fan / 425°F.
- Roast pierced sweet potatoes for 35-45 minutes until soft.
- Cook bulgur wheat in vegetable stock for 10-12 minutes, then cool.
- Mash chickpeas in a large bowl.
- Add peeled roasted sweet potatoes, cooked bulgur wheat, and all other ingredients to the bowl.
- Mix well and shape into 10 patties.
- Bake patties for 30-40 minutes, turning halfway through.
- Let patties cool for 3-4 minutes after baking.
- Wilt spinach in a pan.
- Serve patties with wilted spinach, hummus, and harissa paste.
Don’t hesitate to try these delicious sweet potato patties! They’re not only a treat for your taste buds but also a nutritious meal that will leave you feeling satisfied and energized. Whether you’re a long-time vegan or just exploring plant-based options, these patties are sure to become a favorite in your meal rotation.