Hearty Vegan Beetroot and Black Bean Burgers

by

This recipe creates delicious, nutrient-packed vegan burgers using a flavorful combination of beetroot, black beans, and brown rice.

Ingredients

For the patties:

  • 1/3 cup brown rice
  • 4 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, chopped
  • 230g cooked beetroot, grated
  • 2 cans (400g each) black beans, drained and rinsed
  • 1 cup walnuts, finely chopped
  • 2/3 cup breadcrumbs (or gluten-free alternative)
  • 1/2 tsp chilli flakes
  • 1 tsp paprika
  • 1 tsp ground cumin
  • Salt and pepper to taste

For serving:

  • 4 burger buns
  • Vegan mayonnaise
  • Avocado
  • Lettuce
  • Tomato
  • Gherkin

Method

  1. Cook the rice:
    • Simmer brown rice in water for 30 minutes, then let dry
  2. Prepare the vegetables:
    • Sauté onion, garlic, and beetroot in olive oil
  3. Make the burger mixture:
    • Mash black beans in a large bowl
    • Combine with rice, sautéed vegetables, walnuts, breadcrumbs, and spices
  4. Form and cook the patties:
    • Shape mixture into 4 burgers
    • Fry in oil for 6 minutes on each side until browned
  5. Assemble the burgers:
    • Toast buns
    • Layer with vegan mayo, patty, avocado, lettuce, tomato, and gherkin

These Hearty Vegan Beetroot and Black Bean Burgers are a delicious and nutritious alternative to traditional meat burgers. The combination of earthy beetroot, protein-rich black beans, and crunchy walnuts creates a satisfying texture and flavor. Don’t hesitate to try this recipe – it’s perfect for both vegans and meat-eaters looking for a tasty, plant-based meal that doesn’t compromise on taste or nutrition!