Harissa Cauliflower with Tofu and Garlic Dressing

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This Harissa Cauliflower with Tofu and Garlic Dressing is a vibrant, flavorful dish that brings together the warmth of North African spices and the creaminess of silken tofu. The rose harissa adds a fragrant, mild heat, making it perfect for those who enjoy a little spice without overwhelming heat. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for vegans looking to enjoy a wholesome meal.

Ingredients:

  • 4 portions of brown rice (quick-cook recommended)
  • 1 large cauliflower head, cut into small florets
  • 500g cherry tomatoes
  • 1 large red onion, sliced into wedges
  • 1.5 tbsp rose harissa paste (adjust for spice preference)
  • 250g cooked lentils (from a pouch or tin)
  • 2 cartons (300g each) of silken tofu
  • Juice of 2 lemons
  • 2 garlic cloves, peeled
  • Olive oil (extra virgin preferred)
  • Salt and pepper to taste
  • A handful of fresh mint leaves, chopped
  • 4 spring onions, chopped

Method:

  1. Preheat the Oven: Set your oven to 200°C (425°F).
  2. Cook the Rice: Prepare the brown rice according to package instructions.
  3. Prepare the Vegetables: On a large baking tray, add cauliflower florets, cherry tomatoes, and red onion wedges. Rub the rose harissa paste over the veggies.
  4. Roast the Veggies: Roast in the oven for about 15 minutes.
  5. Add Lentils: Scatter cooked lentils over the roasted veggies and continue roasting for another 5-10 minutes until the cauliflower is charred and tomatoes are soft.
  6. Make the Dressing: In a bowl, combine silken tofu, juice from one lemon, garlic cloves, 2 tablespoons of olive oil, salt, and pepper. Whisk until smooth.
  7. Serve: On each plate, spoon a quarter of the tofu dressing, then top with rice followed by the roasted vegetable and lentil mixture.
  8. Garnish: Finish with chopped mint leaves and spring onions. Squeeze juice from the remaining lemon over each serving and add a pinch of extra salt if desired.

Don’t hesitate to try this delightful Harissa Cauliflower with Tofu! It’s a perfect blend of textures and flavors that will satisfy your taste buds while keeping things entirely plant-based. Whether you’re enjoying it for dinner or meal prepping for the week, this recipe is sure to become a favorite!