The article presents a flavorful recipe for jerk marinated kebabs that appeals to both vegans and non-vegans, making it a popular choice for barbecues. The dish combines smoky tofu with a vibrant superfood salad, providing a nutritious and protein-rich meal.
Preparation and Cooking Times
- Preparation time: 30 minutes
- Cook time: 10 minutes
- Total time: 40 minutes
Ingredients
For the jerk marinated kebabs:
- 140g smoked tofu (or plain tofu)
- ½ clove garlic
- Thumbnail of ginger
- 1 spring onion
- 2 tsp allspice
- 1 tsp thyme (dried or fresh)
- 1 tsp soy sauce (tamari for gluten-free)
- ½ scotch bonnet chili (adjust to taste)
- Squeeze of lime
- 1 tbsp brown sugar (or alternative sweeteners)
For the superfood salad:
- Salad leaves (e.g., ginkgo biloba)
- 50g chopped cucumber
- 50g hemp seeds
- 50g uncooked couscous (gluten-free option available)
- 50g chia seeds
- Chopped coriander and mint (to taste)
- Optional: red and yellow peppers
For the dressing:
- 50g silken tofu
- 50g pineapple (fresh or canned)
- Handful of mint
- Squeeze of lime
Instructions
- Prepare the Kebabs: Blend marinade ingredients (excluding tofu) and coat torn pieces of tofu. Let it marinate while preparing the salad.
- Cook Couscous: Cover couscous with boiling water, let it absorb for about 5 minutes, then fluff.
- Make the Salad: Combine salad ingredients in a bowl, adding couscous on top to slightly wilt the greens.
- Grill the Kebabs: Skewer marinated tofu and grill for about 5–6 minutes on each side or until desired doneness.
- Prepare Dressing: Blend dressing ingredients together.
- Serve: Baste grilled tofu with leftover marinade and lime juice before serving.
This dish is noted for its vibrant flavors and is described as a crowd pleaser, perfect for summer gatherings