This vegan panko-crusted tofu salad is the perfect warm-weather lunch or light dinner. It combines crispy, golden tofu with a fresh, tangy salad for a satisfying and nutritious meal. This recipe is great for vegans because it offers a protein-rich alternative to traditional breaded chicken salads, while still providing that delightful crunch we all crave.
Ingredients:
- 300g extra-firm tofu
- 1/2 cup plain flour
- 1.5 cups panko breadcrumbs
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- Vegetable oil for frying
- 2 tbsp vegan mayonnaise
- 1 lemon
- 1 tsp Dijon mustard
- 1 tbsp capers
- 1 garlic clove
- 2 tbsp olive oil
- 3 little gem lettuces
- 150g cucumber
- 100g cherry tomatoes
- 30g vegan parmesan (optional)
Method:
- Slice tofu into 1cm thick slices.
- Create a batter by mixing flour with water.
- Combine panko breadcrumbs with spices in a separate bowl.
- Double-coat tofu slices in batter then breadcrumb mixture.
- Fry coated tofu in hot oil until golden brown and crispy.
- Make the dressing by mixing vegan mayo, lemon juice, mustard, capers, garlic, and olive oil.
- Prepare the salad with lettuce, cucumber, tomatoes, and vegan parmesan.
- Mix the salad with the dressing.
- Serve the crispy tofu on top of the dressed salad.
Don’t hesitate to try this delicious vegan panko-crusted tofu salad! It’s a perfect way to enjoy a crispy, satisfying meal while keeping things light and fresh. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite. The combination of crunchy tofu and zesty salad will leave you feeling satisfied and energized. Give it a try and discover how delicious vegan eating can be!