This recipe offers a delicious, creamy pasta dish that’s both vegan and high in protein. It’s perfect for those looking for a nutritious and satisfying meal.
Ingredients
- 320g pasta (regular or gluten-free)
- 250g baby spinach
- 350g silken tofu (soft version)
- 4 tbsp nutritional yeast
- 40g cashews
- 60g hemp seeds (shelled or milled)
- 2 garlic cloves
- Olive oil
- Salt and pepper
- Vegan parmesan (optional)
Method
- Cook the pasta:
- Boil pasta in salted water according to package instructions
- Reserve 1/2 cup of pasta water before draining
- Prepare the spinach:
- Cook spinach in a pan for 2-3 minutes until wilted
- Add a tablespoon of pasta water if needed to prevent sticking
- Make the sauce:
- Blend spinach, tofu, nutritional yeast, cashews, hemp seeds, garlic, 2 tbsp olive oil, salt, and pepper
- Add reserved pasta water as needed for desired consistency
- Combine and serve:
- Heat sauce in a pan until warm
- Add cooked pasta and stir to combine
- Serve with a drizzle of olive oil, pepper, and optional vegan parmesan
This Creamy Vegan Spinach Pasta is a game-changer for anyone looking for a delicious, protein-rich meal that doesn’t compromise on taste or texture. With 21g of protein per serving and the added benefits of omega-3 and omega-6 from hemp seeds, it’s a nutritional powerhouse disguised as comfort food. Don’t hesitate to try this recipe – it’s sure to become a favorite in your meal rotation, satisfying both vegans and non-vegans alike!