This creamy butter bean mash on toast is a delicious and nutritious vegan alternative to traditional avocado toast. Packed with protein and fiber, it’s a perfect way to start your day or enjoy a quick, satisfying meal. The creamy texture and savory flavors make it a comforting dish that’s both easy to prepare and good for you.
Ingredients:
- 2 cans of butter beans
- 2 cloves of garlic
- 2 tbsp olive oil
- 1 lemon
- Salt and pepper
- 4 slices of sourdough bread
- Fresh parsley
- Chili flakes (optional)
Method:
- Drain and rinse the butter beans.
- In a food processor, combine beans, garlic, olive oil, juice of half a lemon, salt, and pepper.
- Blend until smooth, adding a splash of water if needed for desired consistency.
- Toast the sourdough bread slices.
- Spread the creamy bean mash generously on the toast.
- Garnish with fresh parsley, a drizzle of olive oil, and chili flakes if desired.
- Serve immediately and enjoy!
This creamy butter bean mash on toast is a game-changer for vegans looking for a protein-rich, satisfying meal. Don’t hesitate to try this recipe – it’s sure to become a new favorite in your plant-based repertoire. The creamy texture and rich flavors will have you coming back for more, making it a perfect go-to for busy mornings or quick lunches.