Falafel is a delicious Middle Eastern dish that’s perfect for vegans. These crispy, flavorful balls of goodness are packed with protein from chickpeas and bursting with aromatic herbs and spices. They’re not only tasty but also versatile – great for wraps, salads, or as a snack on their own.
Ingredients:
- 2 x 400g cans of chickpeas, drained and rinsed
- 1 onion, roughly chopped
- 4 garlic cloves
- Large handful of parsley
- Large handful of coriander
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp chilli powder
- 4 tbsp plain flour
- Salt and pepper to taste
- Vegetable oil for frying
Method:
- Add chickpeas, onion, garlic, herbs, and spices to a food processor. Pulse until combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the flour, salt, and pepper.
- Form the mixture into small balls or patties.
- Heat oil in a frying pan over medium heat.
- Fry the falafel in batches for 2-3 minutes on each side until golden brown and crispy.
- Drain on paper towels to remove excess oil.
- Serve warm with your favorite dips or in a wrap with salad.
Don’t hesitate to try this easy falafel recipe – it’s a crowd-pleaser that even non-vegans will love! The crispy exterior and soft, flavorful interior make these falafel irresistible. Plus, they’re so simple to make, you’ll find yourself whipping up batches for quick lunches or dinner parties in no time.