This Chickpea Masala Sandwich is a flavorful and satisfying vegan meal that’s perfect for a quick lunch or light dinner. Packed with protein-rich chickpeas and aromatic spices, it’s a delicious way to enjoy Indian-inspired flavors in sandwich form.
Ingredients:
- 1 can (400g) chickpeas, drained and rinsed
- 2 garlic cloves, chopped
- 1 thumb-sized piece of ginger, chopped
- 1/2 red chili, chopped
- 1.5 tsp cumin powder
- 1 tsp paprika
- 1 tbsp tomato purée
- 1/4 cup vegan mayonnaise
- 1/4 cup vegan plain yogurt
- 4 slices of bread (gluten-free if needed)
- Mango chutney
- Baby spinach leaves
- Sliced tomato, cucumber, and red onion
- Fresh coriander
Method:
- Heat olive oil in a pan and fry chickpeas with salt and pepper for 8 minutes.
- Add garlic, ginger, chili, cumin, paprika, and tomato purée. Fry for 2 more minutes.
- Transfer the chickpea mixture to a bowl and stir in vegan mayo and yogurt.
- Spread mango chutney on a slice of bread.
- Layer with spinach leaves, chickpea masala, sliced vegetables, and coriander.
- Top with another slice of bread and repeat for the second sandwich.
Don’t hesitate to try this Chickpea Masala Sandwich – it’s a flavor explosion that will satisfy your taste buds and keep you full. Whether you’re a long-time vegan or just exploring plant-based options, this sandwich is sure to become a favorite in your meal rotation!