Creamy Vegan Cauliflower Linguine

by

This recipe transforms humble cauliflower into a luxurious, creamy pasta sauce that’s both vegan and delicious. Here’s how to make it:

Ingredients

  • 1 large cauliflower
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 cup plant-based milk
  • 1/4 cup nutritional yeast
  • 1 lemon, juiced
  • 500g linguine
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method

  1. Prepare the cauliflower:
    • Chop cauliflower into florets
    • Steam until tender (about 10 minutes)
  2. Make the sauce:
    • Sauté onion and garlic in olive oil until soft
    • Blend steamed cauliflower, sautéed onion and garlic, plant milk, nutritional yeast, and lemon juice until smooth
  3. Cook the pasta:
    • Boil linguine according to package instructions
    • Reserve 1 cup of pasta water before draining
  4. Combine and serve:
    • Mix sauce with pasta, adding pasta water if needed to reach desired consistency
    • Season with salt and pepper
    • Garnish with fresh parsley

This Creamy Vegan Cauliflower Linguine is a game-changer for pasta lovers. It’s rich, satisfying, and packed with nutrients, proving that plant-based meals can be both healthy and indulgent. Don’t hesitate to try this recipe – it’s sure to become a new favorite in your meal rotation!