This recipe offers a delicious and nutritious twist on traditional avocado toast, using edamame and peas as a protein-rich base. It’s quick to make and perfect for a satisfying breakfast or brunch.
Ingredients
For the pickled radish:
- 80g radish, thinly sliced
- 1 tbsp lemon juice
- Salt and pepper
For the edamame and pea smash:
- 160g frozen edamame
- 160g frozen peas
- 1 garlic clove
- 2 tbsp olive oil
- Handful of fresh basil
- Salt and pepper
- 2 tbsp water
For assembly:
- 4 slices of bread (regular or gluten-free)
- 2 spring onions, thinly sliced
- Extra basil leaves
- 50g vegan feta (optional)
- Extra olive oil for drizzling
Method
- Pickle the radish:
- Mix sliced radish with lemon juice, salt, and pepper
- Set aside to pickle
- Prepare the edamame and pea smash:
- Boil edamame and peas for 3-4 minutes until soft
- Blend with garlic, olive oil, basil, salt, pepper, and water until smooth
- Assemble the toast:
- Toast the bread slices
- Spread the edamame-pea mixture on toast
- Top with pickled radish and spring onions
- Garnish with chopped basil, vegan feta, and a drizzle of olive oil
This Protein-Packed Edamame and Pea Smash Toast is a vibrant and delicious way to start your day. Packed with plant-based protein and bursting with fresh flavors, it’s a satisfying meal that will keep you energized. Don’t hesitate to try this recipe – it’s a tasty and nutritious alternative to your usual breakfast that you’ll find yourself craving again and again!