This quick and flavorful vegan dish combines warm, cumin-spiced tomatoes and chickpeas with refreshing lemon couscous and cool cucumber.
Ingredients
- 1.5 tsp cumin seeds
- Olive oil
- 300g cherry tomatoes
- 120g couscous
- 1 lemon, juiced
- 2 garlic cloves, sliced
- 1 can (400g) chickpeas, drained and rinsed
- 200g vegan Greek-style yogurt
- 1/3 cucumber, diced
- Nigella seeds for garnish
- Fresh coriander, chopped
- Salt and pepper to taste
Method
- Toast the spices:
- Heat cumin seeds in a dry pan until fragrant (2-3 minutes)
- Cook the tomatoes:
- Sauté cherry tomatoes in olive oil until soft (5-6 minutes)
- Prepare the couscous:
- Mix couscous with hot water, half the lemon juice, salt, and pepper
- Cover and set aside
- Combine the main ingredients:
- Crush tomatoes and add garlic, chickpeas, and toasted cumin
- Cook for 1-2 minutes, then add remaining lemon juice
- Assemble the bowl:
- Layer yogurt, couscous, cucumber, and tomato-chickpea mixture
- Garnish with nigella seeds, coriander, and a drizzle of olive oil
This Zesty Cumin-Spiced Tomato and Chickpea Bowl is a perfect balance of warm, comforting flavors and fresh, bright notes. It’s an easy, nutritious meal that comes together in just 15 minutes. Whether you’re a seasoned vegan or just looking for a tasty plant-based option, this dish is sure to become a favorite in your recipe rotation. Give it a try – your taste buds will thank you!