Protein-Packed Sizzling Tofu & Kale Toast

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This Sizzling Tofu, Kale & Black Bean Toast is a quick, delicious, and protein-rich lunch option that can easily become a weekly favorite.

Preparation and Cooking Time

  • Preparation Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutritional Information (per serving)

  • Calories: 626
  • Carbohydrates: 47 g
  • Protein: 34 g
  • Fat: 25 g

Ingredients

  • 1 clove garlic (finely chopped)
  • 50g marinated tofu or tempeh (gluten-free if needed)
  • ¼ tin black beans (drained and rinsed)
  • Handful of kale leaves (stalks removed)
  • Handful of cherry tomatoes (halved)
  • Handful of mixed seeds (e.g., pumpkin, sunflower, sesame)
  • 1 tbsp soy sauce (tamari for gluten-free)
  • 2 tbsp nutritional yeast
  • 2 slices wholemeal or sourdough toast (gluten-free if needed)
  • ¼ avocado (sliced)
  • Salt and pepper (to taste)
  • Optional: Drizzle of vegan mayonnaise and sriracha

Instructions

  1. Heat a small amount of oil in a frying pan or wok and sauté the garlic for about 2 minutes.
  2. Add the tofu/tempeh, black beans, kale, cherry tomatoes, and mixed seeds. Stir-fry for approximately 5 minutes.
  3. Mix in the soy sauce and nutritional yeast, cooking for an additional 2 minutes until heated through.
  4. Top the toast with sliced avocado and the tofu mixture. Optionally drizzle with vegan mayonnaise and sriracha.

Serving Suggestions

Pair with a green salad, kimchi, olives, or tortilla chips for a complete meal.Enjoy this nutritious and satisfying dish!